Peace of Mind Tips and Advice

Would you like to have some peace of mind in your life?

I am sure you would be happy to forget your troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts.

What is peace of mind?

It is a state of inner calmness and tranquility, together with a sense of freedom.

It is a time when thoughts and worries cease, and there are no stress, strain or fears.

Such moments are not so rare.

They can be experienced, while being engaged in some kind of an absorbing or interesting activity, such as:

  • While watching an entertaining movie or TV program.
  • When being in the company of someone you love.
  • While being absorbed in reading a book.
  • While lying on the sand at the beach.
  • When you are on vacation, do you experience some sort of mental numbness? At this time, the mind becomes calmer, with fewer thoughts and fewer worries.
  • When you are deeply asleep, you are not aware of your thoughts, and therefore, you are in a state of inner peace.
  • Such activities, and similar ones, take away the mind from its usual thoughts and worries, replacing them with an experience of inner peace.

    The question is, how to bring more peace of mind into our life, and more importantly, how to experience it in times of difficulties and ordeals.

    You might also ask, whether it is possible to turn it into a habit, and enjoy it always and under all circumstances.

    First, you need to learn to bring more moments of inner peace into your daily life. Later, you will be able to experience these moments in times of trouble or difficulties too, when you really need inner calmness and tranquility.

    You can turn peace of mind into a natural habit, but to do so, some inner work is required. This work includes changing a few mental habits, improving your concentration, certain forms of meditation, and a few other means.

    You can find articles and guidance about attaining peace of mind at this website, as well as a highly recommended special book completely dedicated to this subject, with guidance, advice and exercises.

    Here are a few simple things that can help you:

  • Reduce the amount of time you read the newspapers or watch the news on TV.

  • Stay away from negative conversations and from negative people.

  • Don't hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep.

  • Don't be jealous of others. Being jealous means that you have low self-esteem and consider yourself inferior to others. Jealousy and low self esteem, often lead to lack of inner peace.

  • Accept what cannot be changed. This saves a lot of time, energy and worries.

  • Learn to be more patient and tolerant with people and events.

  • Don't take everything too personally. A certain degree of emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically.

  • Every day, we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.

    You will also need to:

  • Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.

  • Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.

  • Learn to practice meditation. Even a few minutes a day will make a change in your life.

  • Inner peace ultimately leads to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too.

By: Ramez Sasson

Original Article: http://www.successconsciousness.com/peace_mind.htm

More Spiritual Health...

Would you like to have some peace of mind in your life?

I am sure you would be happy to forget your troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts.

What is peace of mind?

It is a state of inner calmness and tranquility, together with a sense of freedom.

It is a time when thoughts and worries cease, and there are no stress, strain or fears.

Such moments are not so rare.

They can be experienced, while being engaged in some kind of an absorbing or interesting activity, such as:

  • While watching an entertaining movie or TV program.
  • When being in the company of someone you love.
  • While being absorbed in reading a book.
  • While lying on the sand at the beach.
  • When you are on vacation, do you experience some sort of mental numbness? At this time, the mind becomes calmer, with fewer thoughts and fewer worries.
  • When you are deeply asleep, you are not aware of your thoughts, and therefore, you are in a state of inner peace.
  • Such activities, and similar ones, take away the mind from its usual thoughts and worries, replacing them with an experience of inner peace.

    The question is, how to bring more peace of mind into our life, and more importantly, how to experience it in times of difficulties and ordeals.

    You might also ask, whether it is possible to turn it into a habit, and enjoy it always and under all circumstances.

    First, you need to learn to bring more moments of inner peace into your daily life. Later, you will be able to experience these moments in times of trouble or difficulties too, when you really need inner calmness and tranquility.

    You can turn peace of mind into a natural habit, but to do so, some inner work is required. This work includes changing a few mental habits, improving your concentration, certain forms of meditation, and a few other means.

    You can find articles and guidance about attaining peace of mind at this website, as well as a highly recommended special book completely dedicated to this subject, with guidance, advice and exercises.

    Here are a few simple things that can help you:

  • Reduce the amount of time you read the newspapers or watch the news on TV.

  • Stay away from negative conversations and from negative people.

  • Don't hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep.

  • Don't be jealous of others. Being jealous means that you have low self-esteem and consider yourself inferior to others. Jealousy and low self esteem, often lead to lack of inner peace.

  • Accept what cannot be changed. This saves a lot of time, energy and worries.

  • Learn to be more patient and tolerant with people and events.

  • Don't take everything too personally. A certain degree of emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically.

  • Every day, we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.

    You will also need to:

  • Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.

  • Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.

  • Learn to practice meditation. Even a few minutes a day will make a change in your life.

  • Inner peace ultimately leads to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too.

By: Ramez Sasson

Original Article: http://www.successconsciousness.com/peace_mind.htm

Can spirituality promote a healthier physical life for your family? Recent medical studies indicate that spiritual people exhibit fewer self-destructive behaviors (suicide, smoking, and drug and alcohol abuse, for example), less stress, and a greater total life satisfaction.

Much of the research linking spiritual and physical health has involved elderly patients; however, the data offer a glimpse into a possible tie between a spiritual life and good health for people of all ages.

Although spirituality has been shown to reduce depression, improve blood pressure, and boost the immune system, religious beliefs should not interfere with the medical care kids receive.

So what exactly is spirituality and how can it enhance your family's health?

Spirituality and Physical Health

Doctors and scientists once avoided the study of spirituality in connection to medicine, but findings within the past 10 years have made some take a second look. Studies show that religion and faith can help to promote good health and fight disease by:

  • offering additional social supports, such as religious outreach groups
  • improving coping skills through prayer and a philosophy that all things have a purpose

Although research on kids hasn't been done, many studies focusing on adults point to the positive effects of spirituality on medical outcome:

  • In a 7-year study of senior citizens, religious involvement was associated with less physical disability and less depression. Death rates were lower than expected before an important religious holiday, which suggested to researchers that faith might have postponed death in these cases.
  • Elderly people who regularly attended religious services had healthier immune systems than those who didn't. They were also more likely to have consistently lower blood pressure.
  • Patients undergoing open-heart surgery who received strength and comfort from their religion were three times more likely to survive than those who had no religious ties.

Spirituality and Mental Health

Religious and spiritual beliefs are an important part of how many people deal with life's joys and hardships. Faith can provide people with a sense of purpose and guidelines for living.

When families face tough situations, including health problems, their religious beliefs and practices can help them fight feelings of helplessness, restore meaning and order to life situations, and promote regaining a sense of control. For some families, spirituality can be a powerful and important source of strength.

Medical studies have confirmed that spirituality can have a profound effect on mental states. In a study of men who were hospitalized, nearly half rated religion as helpful in coping with their illness. A second study showed that the more religious patients were, the more quickly they recovered from some disorders. A third study revealed that high levels of hope and optimism, key factors in fighting depression, were found among those who strictly practiced their religion.

Can Spiritual Beliefs Enhance Parenting?

Attending organized religious services may help some families connect with their spiritual values, but it's not the only way. Less traditional paths also can help kids and parents find spiritual meaning.

To foster spirituality within your own family, you may want to examine your own values. Ask yourself: What is important to me? How well do my daily activities mirror my values? Do I neglect issues that matter to me because I'm busy spending time on things that matter less?

Here are other suggestions to start your family's spiritual journey:

  • Explore your roots. In examining your shared past, you and your kids may connect with values of earlier times and places, and gain a sense of your extended family's history and values.
  • Examine your involvement in the community. If you're already involved in a group, maybe you will want to take on a larger role — first for you, then as a role model for your kids. If you haven't joined a community group, consider investigating those in your area.
  • Recall the feelings you had at the birth or adoption of your child. Try to get back to that moment in your mind, remembering the hopes and dreams you had. It can be the start of a search for similar or related feelings in your everyday life.
  • Share some silence with your kids. Take a few minutes for silent meditation alone or together. Think about parenthood, your life as an individual, and your place in the larger scheme of things. Spend time discussing these thoughts with your kids and listen to their ideas on what spirituality means.
  • Take a nature walk. Nature has long been an inspiration and spiritual guide. A walk will relax you and allow you to contemplate the wonders of the world around you.
  • Read books that express spiritual ideas with your kids and share your thoughts about what you're reading.

This search can be conducted on your own or as part of a larger group — a religious community, friends, or your own family. Making a spiritual journey might help you and your family live a healthier life, both emotionally and physically.

Reviewed by: Steven Dowshen, MD
Date reviewed: August 2011

Original Article: http://kidshealth.org/parent/emotions/feelings/spirituality.html

 

Positive thinking brings inner peace, success, improved relationships, better health, happiness and satisfaction. It also helps the daily affairs of life move more smoothly, and makes life look bright and promising.

Positive thinking is contagious. People around you pick your mental moods and are affected accordingly. Think about happiness, good health and success, and you will cause people to like you and desire to help you, because they enjoy the vibrations that a positive mind emits.

In order to make positive thinking yield results, you need to develop a positive attitude toward life, expect a successful outcome of whatever you do, but also take any necessary actions to ensure your success.

Effective positive thinking that brings results is much more than just repeating a few positive words, or telling yourself that everything is going to be all right. It has to be your predominant mental attitude. It is not enough to think positively for a few moments, and then letting fears and lack of belief enter your mind. Some effort and inner work are necessary.

Are you willing to make a real inner change?
Are you willing to change the way you think?
Are you willing to develop a mental power that can positively affect you, your environment and the people around you?

Here are a few actions and tips to help you develop the power of positive thinking:

  • Always use only positive words while thinking and while talking. Use words such as, 'I can', 'I am able', 'it is possible', 'it can be done', etc.
  • Allow into your awareness only feelings of happiness, strength and success.
  • Try to disregard and ignore negative thoughts. Refuse to think such thoughts, and substitute them with constructive happy thoughts.
  • In your conversation use words that evoke feelings and mental images of strength, happiness and success.
  • Before starting with any plan or action, visualize clearly in your mind its successful outcome. If you visualize with concentration and faith, you will be amazed at the results.
  • Read at least one page of inspiring book every day.
  • Watch movies that make you feel happy.
  • Minimize the time you listen to the news and read the papers.
  • Associate yourself with people who think positively.
  • Always sit and walk with your back straight. This will strengthen your confidence and inner strength.
  • Walk, swim or engage in some other physical activity. This helps to develop a more positive attitude.
  • Think positive and expect only favorable results and situations, even if your current circumstances are not as you wish them to be. In time, your mental attitude will affect your life and circumstances and change them accordingly.

By: Remez Sasson

Original Article: http://www.successconsciousness.com/index_00003a.htm

No doubt about it, I’m passionate about yoga.  I’ve witnessed students take control over their health, their appearance, and the way they age. Designing the life you want is extremely powerful—yoga offers opportunities to lose weight, develop strength and improve flexibility—but it is yoga’s mental conditioning that can transform lives.    

This sequence starts with standing postures that gradually challenge your balance and ask you to stay mentally and physically centered.  As you practice, synchronize your breath with your movement, and notice the way your mind reacts to challenge and ease.  Through this process you will learn to focus on each moment, not letting your thoughts race ahead or replay the past.  Reducing your mind’s tendency to wander, criticize, formulate fears or limitations, strengthens your ability to concentrate.

Go through poses 1 to 9 on one side and then repeat on your other side before finishing in pose 10 to find a sense of calm. Bringing the full power of your mind to your daily life can create real change.  Remember though, exercising your brain is like exercising your abs- you have to do it more than once to see results!

By: Kim Shand

Original Article: http://spiritualityhealth.com/articles/focus-yoga-build-concentration