Improve your quality of life!

There are many tools to help improve your quality of life! The American Heart Association says that at least 150 minutes of moderate activity a week will be beneficial to your overall heath and fitness!

Including physical activity into your daily life can…

  1. Improve circulation of blood to reduce risk of heart disease
  2. Help to quit smoking
  3. Keep weight under control
  4. Prevent and manage high blood pressure
  5. Improve blood cholesterol levels
  6. Boost energy
  7. Prevent bone loss
  8. Manage stress
  9. Increase muscle strength
  10. Improve self image

To learn more ways that physical health can improve your life, visit