The first few days of a new workout routine can be magical, but much like a thriving relationship, an exercise regimen requires attention and creativity to maintain its allure. True, any exercise is better than no exercise, but who wants to always hit up the same ol’ treadmill?
Remember, the healthier you are overall, the better chance you have of avoiding eye conditions like hypertension and glaucoma, which often result from larger health issues. Mix up your workouts to help avoid gym boredom, and give these 5 activities a shot!
We’re all about the “no hitting” policy, but that doesn’t mean we can’t channel our frustrations into a punching bag every now and then. It’s a great way to improve agility, balance, circulation, and general fitness. With proper precautions and protection, you can enjoy a stress-relieving, heart-healthy workout.
Throw a twist into your yoga routine by trying aerial yoga, Cy-Yo (cycling and yoga combined), or floating yoga on a paddleboard if you’re feeling particularly adventurous. Even small scale changes, such as moving your routine to the backyard or a different room in your house, can be invigorating and help you avoid the workout doldrums.
If you just so happen to have a trampoline hanging around, put it to good use and get jumping! If not, scope out the alternative workout scene in your neighborhood for a trampoline dodge-ball or cardio class. While an excuse to burn calories and improve muscle tone is reason enough to get jumping, the fun factor is also a plus.
This approach is especially good for those who enjoy structured and compact workouts. Push your normal workout boundaries by letting your instructor guide you and your classmates from squats, to sprints, to weights, to whatever he chooses. Be forewarned: you’re in for some sore muscles the next day!
Hula hoops are no longer just for kids, although you can use the little ones as an excuse to squeeze in a wacky workout. Grab a weighted hula hoop for extra resistance and fat-burning power, and get swirling. The best part about this activity is you don’t have to leave your house (or your TV!).The content of this article is for general informational awareness purposes only. Please consult your eyecare doctor or physician for actual advice. By: Envision Original Article: http://www.vspenvisionnewsletter.com/2013/03/5-ways-to-avoid-workout-burnout/