Healthy Stress Relievers


 

Need to find some calm in your chaotic life? Learn how to manage stress in easy, quick ways. Learn 4 easy tips to make this possible

  1. Get Active! Any form of physical activity can be a great stress reliever. Exercising releases feel-good endorphins and can help to enhance your sense of well-being. Try adding in a quick walk, jog, bike, swim, or anything else into your daily routine.
  2. Laugh More! Laughing can cause positive physical changes in your body. Laughing fires up and then cools your stress response.
  3.  Connect with others! To get over stress don’t got it alone! Reach out to friends and family to get through the hard times. Having social contact can give you a distraction, provide support, and help overcome ups and downs. Get lunch with a friend, call a family member, or go volunteer!
  4. Assert Yourself! Don’t try to do it all…. All that will do is cause more stress! Learn to say “no” or to manage all your tasks by delegating and making lists.

To learn more on how to manage stress, visit http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257