Ever feel overwhelmed by anxiety? Well you are not alone. General Anxiety Disorder affects about 6.8 million American adults. If you ever have the feeling that you cannot get rid of your concerns and cannot relax there are steps you can take to help.
- Talk to your doctor, tell them about your symptoms and they may refer you to a mental health specialist.
- There are many treatments for GAD, including: Psychotherapy, medication, or both.
- After talking to a doctor you can find the best option for you!
- Stress management techniques such as meditation can also be a major help.
To find out more information, visit the National Institute of Mental Health website.